I suddenly inhale, deeply filling my lungs with air. I gasp for breath, “How long has it been?” I look at the clock. 1 hour. I’ve been scrolling through videos on social media for over an hour straight. I was supposed to be working, but I got sucked under… again.
This is a friendly reminder to close the app down for a bit, take a breath. Technology is amazing, but it does place a higher burden of responsibility on us to practice discipline and not drown in it.